NMK Health Mix

English Name	Tamil Name	Health Benefits
Almond	பாதாம் பருப்பு	Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Cashew	முந்திரி	Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.
cardamom	ஏலக்காய்	Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs, It also helps lower blood pressure, most likely due to its antioxidant and diuretic properties.
Pearl Millet	கம்பு	It is very rich in Calcium, Protein, Iron, and Magnesium. It helps to reduce the bad cholesterol level in our body. It's a great body coolant.
Bamboo Seeds	மூங்கில் அரிசி	The protein content of Bamboo, the seed is higher than that of rice and wheat. Other than protein the rice also has carbohydrates, vitamins A, B1, B2, B3, and B6, minerals calcium, iron and phosphorus, and fiber. This makes the rice highly nutritive especially to small children because of the immediate release of energy it gives.
Dried Ginger	சுக்கு	It is known to act as an expectorant in relieving asthma, cough, and tuberculosis.
Finger Millet	ராகி	Ragi has the highest mineral & calcium content when compared to all whole grains & minerals. It is called a wonder grain. It is a powerhouse of protein & amino acids. It helps to reduce the heat of the body.
Glycine max	சோயாபீன்	Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones.
Corn	மக்காச்சோளம்	It has high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health.
Kodo Millet	பனி வரகு	Pani varagu millet is rich in magnesium and dietary fiber helps to eradicate the bad cholesterol from the body and promotes a good cholesterol level.
Mung Bean	பச்சை பயிறு	These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine, and more
Sorghum	செஞ்சோளம்	Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants.
Sorghum	வெள்ளை சோளம்	It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties.
Little Millet	சாமை	It helps to prevent constipation & heals all the problems related to stomach
Red Rice	கொழியல் அரிசி	Red rice has 10 times more antioxidants than brown rice. Red rice is also very rich in essential nutrients, iron, vitamin, phosphorus, and fiber.
Foxtail Millet	திணை	Foxtail millet is high in carbohydrates. It is rich in dietary fiber and minerals such as Copper and Iron.
Long Wheat	சம்பா கோதுமை	Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fiber, which may aid your digestion. Its protein mostly comes in the form of gluten.
Bridegroom's Rice	மாப்பிள்ளை சம்பா அரிசி	It has high in fiber which can help for easy digestion. The vitamin B1 present in the rice aids in healing stomach and mouth ulcers
Peanuts	பொட்டு கடலை	Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates
Kodo Millet	வரகு	It is rich in phytochemicals, It helps to reduce the body weight which is most needed for obese people.
urad dal	கருப்பு உளுந்து	Rich in fiber, it aids in monitoring the portion of nutrients which get absorbed by the digestive tract.
Walnut	அக்ரூட்	Walnuts provide healthy fats, fiber, vitamins, and minerals
Peas	பட்டானி	Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system
Black sesame	கருப்பு எள்ளு	Black sesame seeds are an especially rich source of macrominerals and trace minerals
Horse gram	கொள்ளு	Horse gram is rich in nutrients and has plenty of minerals too- phosphorus, calcium, protein, and iron.
Mothbean	மின்னி பயறு	The seeds of the Moth bean are an excellent source of proteins, minerals, and vitamins. Due to the high content of protein and calcium, it could be a perfect diet.
Barnyard Millet	குதிரைவாலி	It is high in carbohydrates & fat too. It helps to maintain the body temperature. It acts as a good antioxidant too
Palm Sugar Candy	பனங்கல்கண்டு	It contains a few vitamins and several minerals that would help to ensure that you meet your daily nutritional requirement. Most palm sugars contain potassium, nitrogen, phosphorous, iron, and zinc. These minerals boost brain function and bolster the immune system.
Horse gram	கொள்ளு	Horse gram is rich in nutrients and has plenty of minerals too- phosphorus, calcium, protein, and iron.
Black rice	கருப்பு கவுனி	Black rice is rich in antioxidants, has anti-inflammatory and potential anticancer properties. It possesses anthocyanin, a plant compound that gives it the purple-black color is also known to improve cardiovascular health
puffed rice	பொரி அரிசி	Puffed rice is an incredible cereal that fights microbes and protects you from various infections, fever, common cold, sore throat, and other respiratory ailments.
Barley	பார்லி	Barley contains many important vitamins, minerals, and antioxidants. What’s more, it’s a good source of beta-glucan, a fiber that may help lower cholesterol and blood sugar.
sesame	எள்ளு	Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve the absorption of these minerals.
Chick Peas	கொண்டைக்கடலை	Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.
Sago	ஜவ்வரிசி	Sago contains antioxidants and resistant starch and has been linked to many benefits, including improving risk factors for heart disease and enhancing exercise performance