Thamarai Vithai / Lotus Seeds ( Raw)
By consuming 100 grams of Lotus seed one would get 350 calories and there are around 63-68 grams of carbohydrate ), 17-18 grams of protein, and only 1.9-2.5 grams fat; the remainder is water, about 13%, and minerals (mainly sodium, potassium, calcium, and phosphorus. As a protein source, lotus seeds are relatively good, with a one-ounce serving (of dried seeds) providing 5 grams. Lotus seeds are low in fiber.
Botanical Name : Nelumbo nucifera
English Name : Lotus Seeds
Tamil Name : தாமரை விதை / Thamarai Vithai
Hindi Name : कमल / Kamal
Malayalam Name : താമര / Tamara
Telugu Name : తామర, ఎర్ర-తామర / Tamara, Erra-tamara
About Thamarai Vithai ( Lotus Seeds):-
By consuming 100 grams of Lotus seed one would get 350 calories and there are around 63-68 grams of carbohydrate ), 17-18 grams of protein, and only 1.9-2.5 grams fat; the remainder is water, about 13%, and minerals (mainly sodium, potassium, calcium, and phosphorus. As a protein source, lotus seeds are relatively good, with a one-ounce serving (of dried seeds) providing 5 grams. Lotus seeds are low in fiber.
Benefits of Thamarai Vithai ( Lotus Seeds):-
- Helpful in diarrhea -lotus seeds are helpful in stopping chronic diarrhea. As it contains a high amount of astringent properties and is also consumed to improve appetite. Also, people who are suffering from constipation should avoid it.
- Their low sodium and high magnesium content make them for those suffering from heart disease, diabetes, high blood pressure, and obesity.
- These seeds contain an anti-aging enzyme, which is believed to repair damaged protein.
- As per Ayurveda, Lotus seeds have astringent properties that have specific benefits to the kidney.
- Lotus seeds also contain kaempferol, a natural flavonoid that prevents inflammation and aging.
Procurement & Agriculture Method:
90% of Our Herbs are Wild crops and 100% organic by nature; the remaining 10% are organically grown, dried, and pulverized with no chemical or preservatives.
Disclaimer:
The Consumption details and benefits listed out on our website are taken from Tamil ancient books and Siddha records, as well as its been further fine-tuned by our Siddha Doctors Team. Anyhow you are requested to consult your doctor before use.
தாமரை மருத்துவ பயன்கள்:
- இதய நோய்
- சிறுநீரகத் தொற்றுகள்
- நினைவாற்றல் கூடும்
- சருமம் பளபளக்கும்
- உடல் வெப்பத்தை கட்டுப்படுத்துகிறது
