Thamarai Vithai / Lotus Seeds ( Raw)

Botanical Name             : Nelumbo nucifera

English Name                 :   Lotus Seeds

Tamil Name                    : தாமரை விதை /  Thamarai Vithai

Hindi Name                    :   कमल / Kamal

Malayalam Name          : താമര / Tamara 

Telugu Name                  :  తామర, ఎర్ర-తామర / Tamara, Erra-tamara

About Thamarai Vithai ( Lotus Seeds):-

By consuming 100 grams of Lotus seed one would get 350 calories and there are around 63-68 grams of carbohydrate ), 17-18 grams of protein, and only 1.9-2.5 grams fat; the remainder is water, about 13%, and minerals (mainly sodium, potassium, calcium, and phosphorus. As a protein source, lotus seeds are relatively good, with a one-ounce serving (of dried seeds) providing 5 grams. Lotus seeds are low in fiber.

Benefits of Thamarai Vithai ( Lotus Seeds):-

• Helpful in diarrhea -lotus seeds are helpful in stopping chronic diarrhea. As it contains a high amount of astringent properties and is also consumed to improve appetite. Also, people who are suffering from constipation should avoid it.
• Their low sodium and high magnesium content make them for those suffering from heart disease, diabetes, high blood pressure, and obesity.
• These seeds contain an anti-aging enzyme, which is believed to repair damaged protein.
• As per Ayurveda, Lotus seeds have astringent properties that have specific benefits to the kidney.
• Lotus seeds also contain kaempferol, a natural flavonoid that prevents inflammation and aging.

Procurement & Agriculture Method:

 90% of Our Herbs are Wild crops and 100% organic by nature; the remaining 10% are organically grown, dried, and pulverized with no chemical or preservatives.

Disclaimer:

The Consumption details and benefits listed out on our website are taken from Tamil ancient books and Siddha records, as well as its been further fine-tuned by our Siddha Doctors Team. Anyhow you are requested to consult your doctor before use.