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Botanical Name             : Nelumbo nucifera

English Name                 :   Lotus Seeds

Tamil Name                    : தாமரை விதை /  Thamarai Vithai

Hindi Name                    :   कमल / Kamal

Malayalam Name          : താമര / Tamara 

Telugu Name                  :  తామర, ఎర్ర-తామర / Tamara, Erra-tamara

                 

About Thamarai Vithai ( Lotus Seeds):-

By consuming 100 grams of Lotus seed one would get 350 calories and there are around 63-68 grams of carbohydrate ), 17-18 grams of protein, and only 1.9-2.5 grams fat; the remainder is water, about 13%, and minerals (mainly sodium, potassium, calcium, and phosphorus. As a protein source, lotus seeds are relatively good, with a one-ounce serving (of dried seeds) providing 5 grams. Lotus seeds are low in fiber.

 

Benefits of Thamarai Vithai ( Lotus Seeds):-

  • Helpful in diarrhea -lotus seeds are helpful in stopping chronic diarrhea. As it contains a high amount of astringent properties and is also consumed to improve appetite. Also, people who are suffering from constipation should avoid it.
  • Their low sodium and high magnesium content make them for those suffering from heart disease, diabetes, high blood pressure, and obesity.
  • These seeds contain an anti-aging enzyme, which is believed to repair damaged protein.
  • As per Ayurveda, Lotus seeds have astringent properties that have specific benefits to the kidney.
  • Lotus seeds also contain kaempferol, a natural flavonoid that prevents inflammation and aging.

 

Procurement & Agriculture Method:

 90% of Our Herbs are Wild crops and 100% organic by nature; the remaining 10% are organically grown, dried, and pulverized with no chemical or preservatives.

 

Disclaimer:

The Consumption details and benefits listed out on our website are taken from Tamil ancient books and Siddha records, as well as its been further fine-tuned by our Siddha Doctors Team. Anyhow you are requested to consult your doctor before use.

தாமரை  மருத்துவ பயன்கள்:

  • இதய நோய்
  •  சிறுநீரகத் தொற்றுகள்
  • நினைவாற்றல் கூடும்
  • சருமம் பளபளக்கும்
  • உடல் வெப்பத்தை கட்டுப்படுத்துகிறது

 

What is Thamarai Vithai / Lotus Seeds ( Raw)?
Thamarai Vithai / Lotus Seeds ( Raw) is a traditional herbal product used in Siddha and Ayurvedic practices for various health benefits and overall wellness.
What are the health benefits of Thamarai Vithai / Lotus Seeds ( Raw)?
Thamarai Vithai / Lotus Seeds ( Raw) is known to support immunity, digestion, and general body strength when consumed regularly.
How to use Thamarai Vithai / Lotus Seeds ( Raw)?
Thamarai Vithai / Lotus Seeds ( Raw) can be consumed as per traditional usage, usually mixed with water, milk, or honey.
What is the recommended dosage of Thamarai Vithai / Lotus Seeds ( Raw)?
The general recommended dosage of Thamarai Vithai / Lotus Seeds ( Raw) is 3–5 grams once or twice daily, or as advised by a healthcare practitioner.
Can Thamarai Vithai / Lotus Seeds ( Raw) be taken daily?
Yes, Thamarai Vithai / Lotus Seeds ( Raw) can be taken daily in moderate quantities for wellness benefits.
Is Thamarai Vithai / Lotus Seeds ( Raw) safe for men and women?
Yes, Thamarai Vithai / Lotus Seeds ( Raw) is traditionally used by both men and women for overall health support.
Does Thamarai Vithai / Lotus Seeds ( Raw) have any side effects?
Thamarai Vithai / Lotus Seeds ( Raw) is generally safe when taken in recommended dosage. Overconsumption may cause mild digestive discomfort.
Can diabetics use Thamarai Vithai / Lotus Seeds ( Raw)?
Diabetic individuals may use Thamarai Vithai / Lotus Seeds ( Raw), but it is advisable to consult a doctor before regular consumption.
Can Thamarai Vithai / Lotus Seeds ( Raw) be taken with milk?
Yes, Thamarai Vithai / Lotus Seeds ( Raw) can be consumed with warm milk to enhance absorption and benefits.
Is Thamarai Vithai / Lotus Seeds ( Raw) good for immunity?
Yes, Thamarai Vithai / Lotus Seeds ( Raw) contains natural herbal properties that help support immune health.
How long does Thamarai Vithai / Lotus Seeds ( Raw) take to show results?
Results vary, but consistent use of Thamarai Vithai / Lotus Seeds ( Raw) typically shows benefits within a few weeks.
Can Thamarai Vithai / Lotus Seeds ( Raw) improve digestion?
Yes, Thamarai Vithai / Lotus Seeds ( Raw) is traditionally used to support digestion and gut health.
Is Thamarai Vithai / Lotus Seeds ( Raw) suitable for long-term use?
Yes, Thamarai Vithai / Lotus Seeds ( Raw) is suitable for long-term use when consumed in recommended amounts.
Can women use Thamarai Vithai / Lotus Seeds ( Raw)?
Yes, women use Thamarai Vithai / Lotus Seeds ( Raw) for general wellness, energy, and hormonal balance support.
Can Thamarai Vithai / Lotus Seeds ( Raw) be combined with other herbs?
Yes, Thamarai Vithai / Lotus Seeds ( Raw) can be combined with other herbal powders as part of traditional formulations.
Is Thamarai Vithai / Lotus Seeds ( Raw) प्राकृतिक / herbal product?
Yes, Thamarai Vithai / Lotus Seeds ( Raw) is a natural herbal product sourced from traditional medicinal plants.
How to store Thamarai Vithai / Lotus Seeds ( Raw)?
Store Thamarai Vithai / Lotus Seeds ( Raw) in an airtight container away from moisture and direct sunlight.
Does Thamarai Vithai / Lotus Seeds ( Raw) support energy levels?
Yes, Thamarai Vithai / Lotus Seeds ( Raw) helps support natural energy and stamina.
Is Thamarai Vithai / Lotus Seeds ( Raw) suitable for elderly people?
Yes, elderly individuals can use Thamarai Vithai / Lotus Seeds ( Raw) for strength and wellness support.
Who should avoid Thamarai Vithai / Lotus Seeds ( Raw)?
Pregnant or lactating women and individuals under medication should consult a doctor before using Thamarai Vithai / Lotus Seeds ( Raw).
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Neer Pirammi
32 min ago
from Madurai